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Poultry Products
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
155kcalКалории
24.2gБелки
0gУглеводы
5.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий128 mg
Calcium11 mg
Iron1.1 mg
Potassium256 mg
Vitamin C0 mg
Water69.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 69.93 G |
| Energy | 155 KCAL |
| Energy | 648 kJ |
| Protein | 24.24 G |
| Total lipid (fat) | 5.7 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 256 MG |
| Sodium, Na | 128 MG |
| Zinc, Zn | 2.56 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.222 MG |
| Niacin | 5.598 MG |
| Pantothenic acid | 1.1 MG |
| Vitamin B-6 | 0.407 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 70.3 MG |
| Betaine | 10.8 MG |
| Vitamin B-12 | 0.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.505 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.029 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.11 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.334 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.181 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.33 G |
| MUFA 16:1 c | 0.327 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 1.809 G |
| MUFA 18:1 c | 1.791 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.202 G |
| PUFA 18:2 | 0.98 G |
| PUFA 18:2 n-6 c,c | 0.967 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.098 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.022 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 130 MG |
| Tryptophan | 0.273 G |
| Threonine | 1.146 G |
| Isoleucine | 1.157 G |
| Leucine | 2.065 G |
| Lysine | 2.286 G |
| Methionine | 0.693 G |
| Cystine | 0.283 G |
| Phenylalanine | 0.968 G |
| Tyrosine | 0.911 G |
| Valine | 1.178 G |
| Arginine | 1.692 G |
| Histidine | 0.723 G |
| Alanine | 1.451 G |
| Aspartic acid | 2.383 G |
| Glutamic acid | 3.97 G |
| Glycine | 1.111 G |
| Proline | 0.978 G |
| Serine | 1.014 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗