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Fats and Oils
Margarine-like, vegetable oil spread, fat free, liquid, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
43kcalКалории
1.5gБелки
2.5gУглеводы
3gЖиры
Клетчатка0 g
Сахара0 g
Натрий833 mg
Calcium38 mg
Iron0 mg
Potassium50 mg
Vitamin C0.3 mg
Water91 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 91 G |
| Energy | 43 KCAL |
| Energy | 180 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 3 G |
| Ash | 2 G |
| Carbohydrate, by difference | 2.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 0.03 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 50 MG |
| Sodium, Na | 833 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.008 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.03 MG |
| Vitamin B-6 | 0.01 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 12.4 MG |
| Vitamin B-12 | 0.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 819 UG |
| Retinol | 768 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,571 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.416 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.343 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 0.74 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.737 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.764 G |
| PUFA 18:2 | 1.742 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗