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Spices and Herbs
Spices, turmeric, ground
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
312kcalКалории
9.7gБелки
67.1gУглеводы
3.3gЖиры
Клетчатка22.7 g
Сахара3.2 g
Натрий27 mg
Calcium168 mg
Iron55 mg
Potassium2,080 mg
Vitamin C0.7 mg
Water12.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 12.85 G |
| Energy | 312 KCAL |
| Energy | 1,305 kJ |
| Protein | 9.68 G |
| Total lipid (fat) | 3.25 G |
| Ash | 7.08 G |
| Carbohydrate, by difference | 67.14 G |
| Fiber, total dietary | 22.7 G |
| Sugars, Total | 3.21 G |
| Sucrose | 2.38 G |
| Glucose | 0.38 G |
| Fructose | 0.45 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 168 MG |
| Iron, Fe | 55 MG |
| Magnesium, Mg | 208 MG |
| Phosphorus, P | 299 MG |
| Potassium, K | 2,080 MG |
| Sodium, Na | 27 MG |
| Zinc, Zn | 4.5 MG |
| Copper, Cu | 1.3 MG |
| Manganese, Mn | 19.8 MG |
| Selenium, Se | 6.2 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.15 MG |
| Niacin | 1.35 MG |
| Pantothenic acid | 0.542 MG |
| Vitamin B-6 | 0.107 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 49.2 MG |
| Betaine | 9.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 4.43 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.72 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.12 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.838 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.848 G |
| SFA 12:0 | 0.003 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.394 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.155 G |
| SFA 17:0 | 0.335 G |
| SFA 18:0 | 0.003 G |
| SFA 20:0 | 0.097 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.449 G |
| MUFA 14:1 | 0.154 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.164 G |
| MUFA 18:1 | 0.131 G |
| MUFA 18:1 c | 0.075 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.756 G |
| PUFA 18:2 | 0.672 G |
| PUFA 18:3 | 0.084 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:3 n-6 c,c,c | 0.081 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.056 G |
| Fatty acids, total trans-monoenoic | 0.056 G |
| TFA 18:1 t | 0.056 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.17 G |
| Threonine | 0.33 G |
| Isoleucine | 0.47 G |
| Leucine | 0.81 G |
| Lysine | 0.38 G |
| Methionine | 0.14 G |
| Cystine | 0.15 G |
| Phenylalanine | 0.53 G |
| Tyrosine | 0.32 G |
| Valine | 0.66 G |
| Arginine | 0.54 G |
| Histidine | 0.15 G |
| Alanine | 0.33 G |
| Aspartic acid | 1.86 G |
| Glutamic acid | 1.14 G |
| Glycine | 0.47 G |
| Proline | 0.48 G |
| Serine | 0.28 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗