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Dairy and Egg Products
Egg, yolk, raw, fresh
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
322kcalКалории
15.9gБелки
3.6gУглеводы
26.5gЖиры
Клетчатка0 g
Сахара0.6 g
Натрий48 mg
Calcium129 mg
Iron2.7 mg
Potassium109 mg
Vitamin C0 mg
Water52.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 52.31 G |
| Energy | 322 KCAL |
| Energy | 1,346 kJ |
| Protein | 15.86 G |
| Total lipid (fat) | 26.54 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 3.59 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.56 G |
| Sucrose | 0.07 G |
| Glucose | 0.18 G |
| Fructose | 0.07 G |
| Lactose | 0.07 G |
| Maltose | 0.07 G |
| Galactose | 0.07 G |
| Calcium, Ca | 129 MG |
| Iron, Fe | 2.73 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 390 MG |
| Potassium, K | 109 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.055 MG |
| Selenium, Se | 56 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.176 MG |
| Riboflavin | 0.528 MG |
| Niacin | 0.024 MG |
| Pantothenic acid | 2.99 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 146 UG |
| Folic acid | 0 UG |
| Folate, food | 146 UG |
| Folate, DFE | 146 UG |
| Choline, total | 820.2 MG |
| Betaine | 0.9 MG |
| Vitamin B-12 | 1.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 381 UG |
| Retinol | 371 UG |
| Carotene, beta | 88 UG |
| Carotene, alpha | 38 UG |
| Cryptoxanthin, beta | 33 UG |
| Vitamin A, IU | 1,442 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,094 UG |
| Vitamin E (alpha-tocopherol) | 2.58 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 1.33 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 218 IU |
| Vitamin D (D2 + D3) | 5.4 UG |
| Vitamin D3 (cholecalciferol) | 5.4 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 9.551 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.104 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 6.86 G |
| SFA 17:0 | 0.051 G |
| SFA 18:0 | 2.417 G |
| SFA 20:0 | 0.032 G |
| SFA 22:0 | 0.038 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 11.738 G |
| MUFA 14:1 | 0.024 G |
| MUFA 16:1 | 0.918 G |
| MUFA 18:1 | 10.701 G |
| MUFA 20:1 | 0.086 G |
| MUFA 22:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 4.204 G |
| PUFA 18:2 | 3.538 G |
| PUFA 18:3 | 0.103 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.438 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.114 G |
| Cholesterol | 1,085 MG |
| Tryptophan | 0.177 G |
| Threonine | 0.687 G |
| Isoleucine | 0.866 G |
| Leucine | 1.399 G |
| Lysine | 1.217 G |
| Methionine | 0.378 G |
| Cystine | 0.264 G |
| Phenylalanine | 0.681 G |
| Tyrosine | 0.678 G |
| Valine | 0.949 G |
| Arginine | 1.099 G |
| Histidine | 0.416 G |
| Alanine | 0.836 G |
| Aspartic acid | 1.55 G |
| Glutamic acid | 1.97 G |
| Glycine | 0.488 G |
| Proline | 0.646 G |
| Serine | 1.326 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗