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Beef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
195kcalКалории
20.1gБелки
0gУглеводы
12.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий65 mg
Calcium6 mg
Iron1.7 mg
Potassium254 mg
Vitamin C0 mg
Water66.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 66.55 G |
| Energy | 195 KCAL |
| Energy | 817 kJ |
| Protein | 20.06 G |
| Total lipid (fat) | 12.78 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 5.97 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.084 MG |
| Selenium, Se | 23.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.275 MG |
| Niacin | 5.076 MG |
| Pantothenic acid | 0.621 MG |
| Vitamin B-6 | 0.422 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 45.7 MG |
| Betaine | 13 MG |
| Vitamin B-12 | 2.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.034 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.333 G |
| SFA 15:0 | 0.062 G |
| SFA 16:0 | 2.771 G |
| SFA 17:0 | 0.154 G |
| SFA 18:0 | 1.686 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 6.01 G |
| MUFA 14:1 | 0.083 G |
| MUFA 15:1 | 0.038 G |
| MUFA 16:1 | 0.441 G |
| MUFA 16:1 c | 0.42 G |
| MUFA 17:1 | 0.121 G |
| MUFA 18:1 | 5.307 G |
| MUFA 18:1 c | 4.665 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.596 G |
| PUFA 18:2 | 0.491 G |
| PUFA 18:2 n-6 c,c | 0.42 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.685 G |
| Fatty acids, total trans-monoenoic | 0.663 G |
| TFA 16:1 t | 0.021 G |
| TFA 18:1 t | 0.642 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.225 G |
| Threonine | 0.94 G |
| Isoleucine | 0.932 G |
| Leucine | 1.713 G |
| Lysine | 1.897 G |
| Methionine | 0.54 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.8 G |
| Tyrosine | 0.742 G |
| Valine | 1.002 G |
| Arginine | 1.354 G |
| Histidine | 0.738 G |
| Alanine | 1.24 G |
| Aspartic acid | 1.937 G |
| Glutamic acid | 3.263 G |
| Glycine | 0.989 G |
| Proline | 0.894 G |
| Serine | 0.819 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗