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Beef Products
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
129kcalКалории
22.2gБелки
0gУглеводы
3.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий62 mg
Calcium5 mg
Iron2.9 mg
Potassium360 mg
Vitamin C0 mg
Water73.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.28 G |
| Energy | 129 KCAL |
| Energy | 540 kJ |
| Protein | 22.15 G |
| Total lipid (fat) | 3.83 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.91 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 360 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 4.31 MG |
| Copper, Cu | 0.132 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 30.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.241 MG |
| Niacin | 6.36 MG |
| Pantothenic acid | 0.768 MG |
| Vitamin B-6 | 0.724 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 91.3 MG |
| Betaine | 10.6 MG |
| Vitamin B-12 | 3.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.4 UG |
| Fatty acids, total saturated | 1.4 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.112 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 0.824 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 0.4 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 1.63 G |
| MUFA 14:1 | 0.031 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.146 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.447 G |
| MUFA 18:1 c | 1.339 G |
| MUFA 20:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.309 G |
| PUFA 18:2 | 0.247 G |
| PUFA 18:2 n-6 c,c | 0.219 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| Fatty acids, total trans | 0.136 G |
| Fatty acids, total trans-monoenoic | 0.108 G |
| TFA 18:1 t | 0.108 G |
| TFA 18:2 t,t | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.028 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.146 G |
| Threonine | 0.885 G |
| Isoleucine | 1.008 G |
| Leucine | 1.762 G |
| Lysine | 1.872 G |
| Methionine | 0.577 G |
| Cystine | 0.286 G |
| Phenylalanine | 0.875 G |
| Tyrosine | 0.706 G |
| Valine | 1.099 G |
| Arginine | 1.432 G |
| Histidine | 0.707 G |
| Alanine | 1.346 G |
| Aspartic acid | 2.017 G |
| Glutamic acid | 3.325 G |
| Glycine | 1.349 G |
| Proline | 1.056 G |
| Serine | 0.872 G |
| Hydroxyproline | 0.088 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗