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Fast Foods
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
306kcalКалории
13.4gБелки
34.2gУглеводы
12.8gЖиры
Клетчатка2.4 g
Сахара3.1 g
Натрий857 mg
Calcium284 mg
Iron2.5 mg
Potassium197 mg
Vitamin C4.2 mg
Water36.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 36.27 G |
| Energy | 306 KCAL |
| Energy | 1,278 kJ |
| Protein | 13.37 G |
| Total lipid (fat) | 12.8 G |
| Ash | 3.34 G |
| Carbohydrate, by difference | 34.22 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 3.13 G |
| Sucrose | 0 G |
| Glucose | 0.6 G |
| Fructose | 0.93 G |
| Lactose | 0.5 G |
| Maltose | 0.9 G |
| Galactose | 0.2 G |
| Starch | 27.67 G |
| Calcium, Ca | 284 MG |
| Iron, Fe | 2.52 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 298 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 857 MG |
| Zinc, Zn | 1.64 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.381 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 0.24 MG |
| Niacin | 4.18 MG |
| Pantothenic acid | 0.241 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 96 UG |
| Folic acid | 56 UG |
| Folate, food | 40 UG |
| Folate, DFE | 135 UG |
| Vitamin B-12 | 0.51 UG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 1.05 MG |
| Tocopherol, delta | 0.35 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 7.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0.7 UG |
| Vitamin K (Menaquinone-4) | 2.8 UG |
| Fatty acids, total saturated | 6.103 G |
| SFA 4:0 | 0.165 G |
| SFA 6:0 | 0.131 G |
| SFA 8:0 | 0.089 G |
| SFA 10:0 | 0.224 G |
| SFA 12:0 | 0.271 G |
| SFA 14:0 | 0.92 G |
| SFA 15:0 | 0.098 G |
| SFA 16:0 | 2.929 G |
| SFA 17:0 | 0.064 G |
| SFA 18:0 | 1.153 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.018 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 3.265 G |
| MUFA 14:1 | 0.076 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.165 G |
| MUFA 16:1 c | 0.133 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 2.962 G |
| MUFA 18:1 c | 2.726 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.327 G |
| PUFA 18:2 | 2.024 G |
| PUFA 18:2 n-6 c,c | 1.884 G |
| PUFA 18:2 CLAs | 0.058 G |
| PUFA 18:3 | 0.247 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.243 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.35 G |
| Fatty acids, total trans-monoenoic | 0.268 G |
| TFA 16:1 t | 0.032 G |
| TFA 18:1 t | 0.236 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.082 G |
| Fatty acids, total trans-polyenoic | 0.082 G |
| Cholesterol | 30 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗