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Cereal Grains and Pasta
Millet flour
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
382kcalКалории
10.8gБелки
75.1gУглеводы
4.3gЖиры
Клетчатка3.5 g
Сахара1.7 g
Натрий4 mg
Calcium14 mg
Iron3.9 mg
Potassium224 mg
Vitamin C0 mg
Water8.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 8.67 G |
| Energy | 382 KCAL |
| Energy | 1,597 kJ |
| Protein | 10.75 G |
| Total lipid (fat) | 4.25 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 75.12 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 1.66 G |
| Sucrose | 0.3 G |
| Glucose | 1.26 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.11 G |
| Galactose | 0 G |
| Starch | 69.88 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.94 MG |
| Magnesium, Mg | 119 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 2.63 MG |
| Copper, Cu | 0.535 MG |
| Manganese, Mn | 1.002 MG |
| Selenium, Se | 32.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.413 MG |
| Riboflavin | 0.073 MG |
| Niacin | 6.02 MG |
| Pantothenic acid | 1.267 MG |
| Vitamin B-6 | 0.372 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 2.07 MG |
| Tocopherol, delta | 0.53 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 0.536 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.393 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.071 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.924 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 16:1 c | 0.007 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.895 G |
| MUFA 18:1 c | 0.895 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.618 G |
| PUFA 18:2 | 2.552 G |
| PUFA 18:2 n-6 c,c | 2.549 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Tryptophan | 0.17 G |
| Threonine | 0.354 G |
| Isoleucine | 0.473 G |
| Leucine | 1.537 G |
| Lysine | 0.144 G |
| Methionine | 0.319 G |
| Cystine | 0.178 G |
| Phenylalanine | 0.675 G |
| Tyrosine | 0.326 G |
| Valine | 0.584 G |
| Arginine | 0.37 G |
| Histidine | 0.257 G |
| Alanine | 1.282 G |
| Aspartic acid | 0.71 G |
| Glutamic acid | 2.599 G |
| Glycine | 0.271 G |
| Proline | 0.911 G |
| Serine | 0.782 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗