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Finfish and Shellfish Products
Crustaceans, crab, dungeness, cooked, moist heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
110kcalКалории
22.3gБелки
1gУглеводы
1.2gЖиры
Клетчатка0 g
Сахара— g
Натрий378 mg
Calcium59 mg
Iron0.4 mg
Potassium408 mg
Vitamin C3.6 mg
Water73.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.31 G |
| Energy | 110 KCAL |
| Energy | 460 kJ |
| Protein | 22.32 G |
| Total lipid (fat) | 1.24 G |
| Ash | 2.18 G |
| Carbohydrate, by difference | 0.95 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 59 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 408 MG |
| Sodium, Na | 378 MG |
| Zinc, Zn | 5.47 MG |
| Copper, Cu | 0.734 MG |
| Manganese, Mn | 0.097 MG |
| Selenium, Se | 47.6 UG |
| Vitamin C, total ascorbic acid | 3.6 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.203 MG |
| Niacin | 3.623 MG |
| Pantothenic acid | 0.404 MG |
| Vitamin B-6 | 0.173 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Vitamin B-12 | 10.38 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Vitamin A, IU | 104 IU |
| Fatty acids, total saturated | 0.168 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.114 G |
| SFA 18:0 | 0.053 G |
| Fatty acids, total monounsaturated | 0.214 G |
| MUFA 16:1 | 0.055 G |
| MUFA 18:1 | 0.119 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0.026 G |
| Fatty acids, total polyunsaturated | 0.407 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.281 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.113 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.311 G |
| Threonine | 0.9 G |
| Isoleucine | 1.079 G |
| Leucine | 1.768 G |
| Lysine | 1.939 G |
| Methionine | 0.629 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.939 G |
| Tyrosine | 0.743 G |
| Valine | 1.046 G |
| Arginine | 1.946 G |
| Histidine | 0.454 G |
| Alanine | 1.261 G |
| Aspartic acid | 2.303 G |
| Glutamic acid | 3.8 G |
| Glycine | 1.343 G |
| Proline | 0.736 G |
| Serine | 0.875 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗