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Finfish and Shellfish Products
Fish, sucker, white, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
119kcalКалории
21.5gБелки
0gУглеводы
3gЖиры
Клетчатка0 g
Сахара— g
Натрий51 mg
Calcium90 mg
Iron1.7 mg
Potassium487 mg
Vitamin C0 mg
Water74 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.99 G |
| Energy | 119 KCAL |
| Energy | 498 kJ |
| Protein | 21.49 G |
| Total lipid (fat) | 2.97 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 269 MG |
| Potassium, K | 487 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.25 MG |
| Manganese, Mn | 0.769 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.085 MG |
| Niacin | 1.462 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.231 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.31 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 59 UG |
| Vitamin A, IU | 196 IU |
| Fatty acids, total saturated | 0.579 G |
| SFA 14:0 | 0.062 G |
| SFA 16:0 | 0.427 G |
| SFA 18:0 | 0.085 G |
| Fatty acids, total monounsaturated | 0.905 G |
| MUFA 16:1 | 0.49 G |
| MUFA 18:1 | 0.388 G |
| MUFA 20:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 1.035 G |
| PUFA 18:2 | 0.087 G |
| PUFA 18:3 | 0.067 G |
| PUFA 18:4 | 0.041 G |
| PUFA 20:4 | 0.132 G |
| PUFA 20:5 n-3 (EPA) | 0.244 G |
| PUFA 22:5 n-3 (DPA) | 0.094 G |
| PUFA 22:6 n-3 (DHA) | 0.371 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.241 G |
| Threonine | 0.942 G |
| Isoleucine | 0.99 G |
| Leucine | 1.746 G |
| Lysine | 1.973 G |
| Methionine | 0.636 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.839 G |
| Tyrosine | 0.725 G |
| Valine | 1.107 G |
| Arginine | 1.286 G |
| Histidine | 0.633 G |
| Alanine | 1.3 G |
| Aspartic acid | 2.2 G |
| Glutamic acid | 3.208 G |
| Glycine | 1.031 G |
| Proline | 0.76 G |
| Serine | 0.877 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗