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Finfish and Shellfish Products
Fish, salmon, chum, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
154kcalКалории
25.8gБелки
0gУглеводы
4.8gЖиры
Клетчатка0 g
Сахара— g
Натрий64 mg
Calcium14 mg
Iron0.7 mg
Potassium550 mg
Vitamin C0 mg
Water68.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 68.44 G |
| Energy | 154 KCAL |
| Energy | 644 kJ |
| Protein | 25.82 G |
| Total lipid (fat) | 4.83 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 363 MG |
| Potassium, K | 550 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.219 MG |
| Niacin | 8.526 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 3.46 UG |
| Vitamin A, RAE | 34 UG |
| Retinol | 34 UG |
| Vitamin A, IU | 114 IU |
| Fatty acids, total saturated | 1.077 G |
| SFA 14:0 | 0.192 G |
| SFA 16:0 | 0.751 G |
| SFA 18:0 | 0.133 G |
| Fatty acids, total monounsaturated | 1.976 G |
| MUFA 16:1 | 0.283 G |
| MUFA 18:1 | 1.046 G |
| MUFA 20:1 | 0.236 G |
| MUFA 22:1 | 0.41 G |
| Fatty acids, total polyunsaturated | 1.152 G |
| PUFA 18:2 | 0.077 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0.087 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.299 G |
| PUFA 22:5 n-3 (DPA) | 0.101 G |
| PUFA 22:6 n-3 (DHA) | 0.505 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.132 G |
| Isoleucine | 1.19 G |
| Leucine | 2.099 G |
| Lysine | 2.371 G |
| Methionine | 0.764 G |
| Cystine | 0.277 G |
| Phenylalanine | 1.008 G |
| Tyrosine | 0.872 G |
| Valine | 1.33 G |
| Arginine | 1.545 G |
| Histidine | 0.76 G |
| Alanine | 1.562 G |
| Aspartic acid | 2.644 G |
| Glutamic acid | 3.854 G |
| Glycine | 1.239 G |
| Proline | 0.913 G |
| Serine | 1.053 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗