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Finfish and Shellfish Products
Fish, salmon, chinook, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
231kcalКалории
25.7gБелки
0gУглеводы
13.4gЖиры
Клетчатка0 g
Сахара— g
Натрий60 mg
Calcium28 mg
Iron0.9 mg
Potassium505 mg
Vitamin C4.1 mg
Water65.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.6 G |
| Energy | 231 KCAL |
| Energy | 967 kJ |
| Protein | 25.72 G |
| Total lipid (fat) | 13.38 G |
| Ash | 1.76 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 122 MG |
| Phosphorus, P | 371 MG |
| Potassium, K | 505 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 4.1 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.154 MG |
| Niacin | 10.045 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Vitamin B-12 | 2.87 UG |
| Vitamin A, RAE | 149 UG |
| Retinol | 149 UG |
| Vitamin A, IU | 496 IU |
| Fatty acids, total saturated | 3.214 G |
| SFA 14:0 | 0.455 G |
| SFA 16:0 | 2.045 G |
| SFA 18:0 | 0.714 G |
| Fatty acids, total monounsaturated | 5.742 G |
| MUFA 16:1 | 1.133 G |
| MUFA 18:1 | 3.585 G |
| MUFA 20:1 | 0.58 G |
| MUFA 22:1 | 0.444 G |
| Fatty acids, total polyunsaturated | 2.662 G |
| PUFA 18:2 | 0.136 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0.185 G |
| PUFA 20:4 | 0.197 G |
| PUFA 20:5 n-3 (EPA) | 1.01 G |
| PUFA 22:5 n-3 (DPA) | 0.296 G |
| PUFA 22:6 n-3 (DHA) | 0.727 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.288 G |
| Threonine | 1.127 G |
| Isoleucine | 1.185 G |
| Leucine | 2.09 G |
| Lysine | 2.362 G |
| Methionine | 0.761 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.004 G |
| Tyrosine | 0.868 G |
| Valine | 1.325 G |
| Arginine | 1.539 G |
| Histidine | 0.757 G |
| Alanine | 1.555 G |
| Aspartic acid | 2.634 G |
| Glutamic acid | 3.839 G |
| Glycine | 1.234 G |
| Proline | 0.909 G |
| Serine | 1.049 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗