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Finfish and Shellfish Products
Fish, salmon, Atlantic, wild, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
182kcalКалории
25.4gБелки
0gУглеводы
8.1gЖиры
Клетчатка0 g
Сахара— g
Натрий56 mg
Calcium15 mg
Iron1 mg
Potassium628 mg
Vitamin C0 mg
Water59.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 59.62 G |
| Energy | 182 KCAL |
| Energy | 761 kJ |
| Protein | 25.44 G |
| Total lipid (fat) | 8.13 G |
| Ash | 3.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 628 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.321 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.275 MG |
| Riboflavin | 0.487 MG |
| Niacin | 10.077 MG |
| Pantothenic acid | 1.92 MG |
| Vitamin B-6 | 0.944 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 3.05 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Vitamin A, IU | 44 IU |
| Fatty acids, total saturated | 1.257 G |
| SFA 14:0 | 0.176 G |
| SFA 16:0 | 0.81 G |
| SFA 18:0 | 0.272 G |
| Fatty acids, total monounsaturated | 2.697 G |
| MUFA 16:1 | 0.322 G |
| MUFA 18:1 | 1.732 G |
| MUFA 20:1 | 0.286 G |
| MUFA 22:1 | 0.358 G |
| Fatty acids, total polyunsaturated | 3.256 G |
| PUFA 18:2 | 0.22 G |
| PUFA 18:3 | 0.378 G |
| PUFA 18:4 | 0.106 G |
| PUFA 20:4 | 0.342 G |
| PUFA 20:5 n-3 (EPA) | 0.411 G |
| PUFA 22:5 n-3 (DPA) | 0.368 G |
| PUFA 22:6 n-3 (DHA) | 1.429 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.115 G |
| Isoleucine | 1.172 G |
| Leucine | 2.067 G |
| Lysine | 2.336 G |
| Methionine | 0.753 G |
| Cystine | 0.273 G |
| Phenylalanine | 0.993 G |
| Tyrosine | 0.859 G |
| Valine | 1.31 G |
| Arginine | 1.522 G |
| Histidine | 0.749 G |
| Alanine | 1.538 G |
| Aspartic acid | 2.605 G |
| Glutamic acid | 3.797 G |
| Glycine | 1.221 G |
| Proline | 0.899 G |
| Serine | 1.038 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗