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Finfish and Shellfish Products
Mollusks, squid, mixed species, cooked, fried
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
175kcalКалории
17.9gБелки
7.8gУглеводы
7.5gЖиры
Клетчатка0 g
Сахара— g
Натрий306 mg
Calcium39 mg
Iron1 mg
Potassium279 mg
Vitamin C4.2 mg
Water64.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.54 G |
| Energy | 175 KCAL |
| Energy | 732 kJ |
| Protein | 17.94 G |
| Total lipid (fat) | 7.48 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 7.79 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 251 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 306 MG |
| Zinc, Zn | 1.74 MG |
| Copper, Cu | 2.114 MG |
| Manganese, Mn | 0.07 MG |
| Selenium, Se | 51.8 UG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.458 MG |
| Niacin | 2.602 MG |
| Pantothenic acid | 0.51 MG |
| Vitamin B-6 | 0.058 MG |
| Folate, total | 14 UG |
| Folic acid | 9 UG |
| Folate, food | 5 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 1.23 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Vitamin A, IU | 35 IU |
| Fatty acids, total saturated | 1.878 G |
| SFA 14:0 | 0.064 G |
| SFA 16:0 | 1.131 G |
| SFA 18:0 | 0.689 G |
| Fatty acids, total monounsaturated | 2.749 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 2.675 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 2.136 G |
| PUFA 18:2 | 1.468 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0.007 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.162 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.38 G |
| Cholesterol | 260 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.763 G |
| Isoleucine | 0.78 G |
| Leucine | 1.267 G |
| Lysine | 1.31 G |
| Methionine | 0.403 G |
| Cystine | 0.242 G |
| Phenylalanine | 0.656 G |
| Tyrosine | 0.576 G |
| Valine | 0.786 G |
| Arginine | 1.29 G |
| Histidine | 0.348 G |
| Alanine | 1.068 G |
| Aspartic acid | 1.699 G |
| Glutamic acid | 2.588 G |
| Glycine | 1.108 G |
| Proline | 0.783 G |
| Serine | 0.812 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗