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Finfish and Shellfish Products
Mollusks, clam, mixed species, canned, drained solids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
142kcalКалории
24.3gБелки
5.9gУглеводы
1.6gЖиры
Клетчатка0 g
Сахара0 g
Натрий112 mg
Calcium65 mg
Iron2.7 mg
Potassium628 mg
Vitamin C0 mg
Water65.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.26 G |
| Energy | 142 KCAL |
| Energy | 595 kJ |
| Protein | 24.25 G |
| Total lipid (fat) | 1.59 G |
| Ash | 3 G |
| Carbohydrate, by difference | 5.9 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 2.31 G |
| Calcium, Ca | 65 MG |
| Iron, Fe | 2.68 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 327 MG |
| Potassium, K | 628 MG |
| Sodium, Na | 112 MG |
| Zinc, Zn | 0.84 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 50.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.066 MG |
| Niacin | 0.578 MG |
| Pantothenic acid | 0.245 MG |
| Vitamin B-6 | 0.016 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 107.4 MG |
| Vitamin B-12 | 18.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 149 UG |
| Retinol | 149 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 496 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.47 MG |
| Tocopherol, delta | 0.63 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.1 UG |
| Fatty acids, total saturated | 0.309 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.181 G |
| SFA 18:0 | 0.083 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.198 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.032 G |
| MUFA 17:1 | 0.056 G |
| MUFA 18:1 | 0.098 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.318 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.07 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.106 G |
| Fatty acids, total trans | 0.024 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.339 G |
| Threonine | 1.157 G |
| Isoleucine | 1.144 G |
| Leucine | 1.983 G |
| Lysine | 1.855 G |
| Methionine | 0.698 G |
| Cystine | 0.289 G |
| Phenylalanine | 0.925 G |
| Tyrosine | 0.987 G |
| Valine | 1.227 G |
| Arginine | 2 G |
| Histidine | 0.496 G |
| Alanine | 1.463 G |
| Aspartic acid | 2.657 G |
| Glutamic acid | 3.714 G |
| Glycine | 1.058 G |
| Proline | 0.826 G |
| Serine | 1.14 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗