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Beef Products
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
140kcalКалории
22.7gБелки
0gУглеводы
4.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий57 mg
Calcium20 mg
Iron2.1 mg
Potassium352 mg
Vitamin C0 mg
Water71.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.44 G |
| Energy | 140 KCAL |
| Energy | 586 kJ |
| Protein | 22.69 G |
| Total lipid (fat) | 4.78 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.29 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 28.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.163 MG |
| Niacin | 6.901 MG |
| Pantothenic acid | 0.675 MG |
| Vitamin B-6 | 0.666 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 94.8 MG |
| Vitamin B-12 | 1.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.637 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.112 G |
| SFA 16:0 | 1.038 G |
| SFA 18:0 | 0.487 G |
| Fatty acids, total monounsaturated | 2.014 G |
| MUFA 16:1 | 0.197 G |
| MUFA 18:1 | 1.814 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.219 G |
| PUFA 18:2 | 0.16 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.149 G |
| Threonine | 0.906 G |
| Isoleucine | 1.032 G |
| Leucine | 1.805 G |
| Lysine | 1.917 G |
| Methionine | 0.591 G |
| Cystine | 0.293 G |
| Phenylalanine | 0.896 G |
| Tyrosine | 0.723 G |
| Valine | 1.126 G |
| Arginine | 1.467 G |
| Histidine | 0.724 G |
| Alanine | 1.379 G |
| Aspartic acid | 2.067 G |
| Glutamic acid | 3.406 G |
| Glycine | 1.381 G |
| Proline | 1.082 G |
| Serine | 0.894 G |
| Hydroxyproline | 0.238 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗