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Beef Products
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
224kcalКалории
34.7gБелки
0gУглеводы
8.4gЖиры
Клетчатка0 g
Сахара0 g
Натрий56 mg
Calcium15 mg
Iron3 mg
Potassium275 mg
Vitamin C0 mg
Water56.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 56.39 G |
| Energy | 224 KCAL |
| Energy | 936 kJ |
| Protein | 34.72 G |
| Total lipid (fat) | 8.37 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 3.04 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 8.2 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 34.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.231 MG |
| Niacin | 5.243 MG |
| Pantothenic acid | 0.682 MG |
| Vitamin B-6 | 0.344 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 132.2 MG |
| Betaine | 17.4 MG |
| Vitamin B-12 | 2.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 3.17 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.238 G |
| SFA 16:0 | 1.869 G |
| SFA 18:0 | 1.052 G |
| Fatty acids, total monounsaturated | 3.561 G |
| MUFA 16:1 | 0.297 G |
| MUFA 18:1 | 3.26 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.308 G |
| PUFA 18:2 | 0.238 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.228 G |
| Threonine | 1.387 G |
| Isoleucine | 1.579 G |
| Leucine | 2.762 G |
| Lysine | 2.934 G |
| Methionine | 0.904 G |
| Cystine | 0.448 G |
| Phenylalanine | 1.371 G |
| Tyrosine | 1.106 G |
| Valine | 1.722 G |
| Arginine | 2.245 G |
| Histidine | 1.108 G |
| Alanine | 2.11 G |
| Aspartic acid | 3.162 G |
| Glutamic acid | 5.212 G |
| Glycine | 2.114 G |
| Proline | 1.655 G |
| Serine | 1.367 G |
| Hydroxyproline | 0.365 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗