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Beef Products
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
177kcalКалории
31.6gБелки
0gУглеводы
4.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий43 mg
Calcium7 mg
Iron2.7 mg
Potassium270 mg
Vitamin C0 mg
Water62.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.79 G |
| Energy | 177 KCAL |
| Energy | 740 kJ |
| Protein | 31.61 G |
| Total lipid (fat) | 4.65 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.66 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 270 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 5.57 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 40.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.171 MG |
| Niacin | 5.436 MG |
| Pantothenic acid | 0.623 MG |
| Vitamin B-6 | 0.417 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 120.4 MG |
| Betaine | 15.8 MG |
| Vitamin B-12 | 1.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.602 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.113 G |
| SFA 16:0 | 1.001 G |
| SFA 18:0 | 0.489 G |
| Fatty acids, total monounsaturated | 1.944 G |
| MUFA 16:1 | 0.183 G |
| MUFA 18:1 | 1.76 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.188 G |
| PUFA 18:2 | 0.146 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.208 G |
| Threonine | 1.263 G |
| Isoleucine | 1.438 G |
| Leucine | 2.515 G |
| Lysine | 2.671 G |
| Methionine | 0.823 G |
| Cystine | 0.408 G |
| Phenylalanine | 1.249 G |
| Tyrosine | 1.007 G |
| Valine | 1.568 G |
| Arginine | 2.044 G |
| Histidine | 1.009 G |
| Alanine | 1.922 G |
| Aspartic acid | 2.879 G |
| Glutamic acid | 4.745 G |
| Glycine | 1.925 G |
| Proline | 1.507 G |
| Serine | 1.245 G |
| Hydroxyproline | 0.332 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗