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Beef Products
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
177kcalКалории
29.4gБелки
0gУглеводы
5.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий62 mg
Calcium21 mg
Iron1.8 mg
Potassium386 mg
Vitamin C0 mg
Water64.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.65 G |
| Energy | 177 KCAL |
| Energy | 742 kJ |
| Protein | 29.44 G |
| Total lipid (fat) | 5.73 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 386 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.38 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 36.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.156 MG |
| Niacin | 8.603 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.65 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 112.1 MG |
| Betaine | 14.7 MG |
| Vitamin B-12 | 1.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.183 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.155 G |
| SFA 16:0 | 1.271 G |
| SFA 18:0 | 0.748 G |
| Fatty acids, total monounsaturated | 2.288 G |
| MUFA 16:1 | 0.172 G |
| MUFA 18:1 | 2.114 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.205 G |
| PUFA 18:2 | 0.164 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.193 G |
| Threonine | 1.176 G |
| Isoleucine | 1.339 G |
| Leucine | 2.342 G |
| Lysine | 2.488 G |
| Methionine | 0.767 G |
| Cystine | 0.38 G |
| Phenylalanine | 1.163 G |
| Tyrosine | 0.938 G |
| Valine | 1.46 G |
| Arginine | 1.904 G |
| Histidine | 0.939 G |
| Alanine | 1.79 G |
| Aspartic acid | 2.681 G |
| Glutamic acid | 4.419 G |
| Glycine | 1.792 G |
| Proline | 1.403 G |
| Serine | 1.16 G |
| Hydroxyproline | 0.309 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗