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Beef Products
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
196kcalКалории
27.3gБелки
0gУглеводы
8.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий72 mg
Calcium7 mg
Iron3.1 mg
Potassium372 mg
Vitamin C0 mg
Water62.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.13 G |
| Energy | 196 KCAL |
| Energy | 818 kJ |
| Protein | 27.3 G |
| Total lipid (fat) | 8.76 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.09 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 372 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 6.16 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 29.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.256 MG |
| Niacin | 3.599 MG |
| Pantothenic acid | 0.699 MG |
| Vitamin B-6 | 0.284 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 104 MG |
| Vitamin B-12 | 3.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 3.349 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.241 G |
| SFA 16:0 | 2.049 G |
| SFA 18:0 | 1.026 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 4.173 G |
| MUFA 14:1 | 0.048 G |
| MUFA 16:1 | 0.315 G |
| MUFA 18:1 | 3.802 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.446 G |
| PUFA 18:2 | 0.322 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.26 G |
| Isoleucine | 1.406 G |
| Leucine | 2.409 G |
| Lysine | 2.557 G |
| Methionine | 0.773 G |
| Cystine | 0.293 G |
| Phenylalanine | 1.182 G |
| Tyrosine | 0.999 G |
| Valine | 1.473 G |
| Arginine | 1.837 G |
| Histidine | 0.881 G |
| Alanine | 1.65 G |
| Aspartic acid | 2.717 G |
| Glutamic acid | 4.371 G |
| Glycine | 1.301 G |
| Proline | 1.155 G |
| Serine | 1.094 G |
| Hydroxyproline | 0.124 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗