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Beef Products
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
167kcalКалории
27.5gБелки
0gУглеводы
6.4gЖиры
Клетчатка0 g
Сахара0 g
Натрий51 mg
Calcium11 mg
Iron2.2 mg
Potassium294 mg
Vitamin C0 mg
Water60 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 60 G |
| Energy | 167 KCAL |
| Energy | 700 kJ |
| Protein | 27.51 G |
| Total lipid (fat) | 6.37 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.17 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 294 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 5.5 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 33.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.201 MG |
| Niacin | 5.897 MG |
| Pantothenic acid | 0.54 MG |
| Vitamin B-6 | 0.499 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 85.1 MG |
| Betaine | 10 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.354 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.156 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 1.347 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 0.778 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 2.629 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0.013 G |
| MUFA 16:1 | 0.197 G |
| MUFA 16:1 c | 0.097 G |
| MUFA 17:1 | 0.03 G |
| MUFA 18:1 | 2.367 G |
| MUFA 18:1 c | 1.163 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.319 G |
| PUFA 18:2 | 0.246 G |
| PUFA 18:2 n-6 c,c | 0.144 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.181 G |
| Fatty acids, total trans-monoenoic | 0.174 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.17 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.249 G |
| Threonine | 1.263 G |
| Isoleucine | 1.35 G |
| Leucine | 2.428 G |
| Lysine | 2.645 G |
| Methionine | 0.773 G |
| Cystine | 0.344 G |
| Phenylalanine | 1.164 G |
| Tyrosine | 1.01 G |
| Valine | 1.451 G |
| Arginine | 1.938 G |
| Histidine | 1.016 G |
| Alanine | 1.772 G |
| Aspartic acid | 2.755 G |
| Glutamic acid | 4.578 G |
| Glycine | 1.564 G |
| Proline | 1.338 G |
| Serine | 1.178 G |
| Hydroxyproline | 0.229 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗