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Beef Products
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
163kcalКалории
30.1gБелки
0gУглеводы
4.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий69 mg
Calcium16 mg
Iron2.9 mg
Potassium378 mg
Vitamin C0 mg
Water64 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 63.99 G |
| Energy | 163 KCAL |
| Energy | 684 kJ |
| Protein | 30.08 G |
| Total lipid (fat) | 4.79 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.9 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 271 MG |
| Potassium, K | 378 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 4.63 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 26.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.278 MG |
| Niacin | 8.178 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.787 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 80.3 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 2.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.837 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.114 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 1.055 G |
| SFA 17:0 | 0.051 G |
| SFA 18:0 | 0.586 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.158 G |
| MUFA 14:1 | 0.03 G |
| MUFA 16:1 | 0.158 G |
| MUFA 16:1 c | 0.147 G |
| MUFA 17:1 | 0.04 G |
| MUFA 18:1 | 1.919 G |
| MUFA 18:1 c | 1.731 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.312 G |
| PUFA 18:2 | 0.227 G |
| PUFA 18:2 n-6 c,c | 0.187 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.222 G |
| Fatty acids, total trans-monoenoic | 0.2 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.189 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.346 G |
| Threonine | 1.445 G |
| Isoleucine | 1.432 G |
| Leucine | 2.632 G |
| Lysine | 2.914 G |
| Methionine | 0.83 G |
| Cystine | 0.31 G |
| Phenylalanine | 1.229 G |
| Tyrosine | 1.14 G |
| Valine | 1.539 G |
| Arginine | 2.08 G |
| Histidine | 1.134 G |
| Alanine | 1.905 G |
| Aspartic acid | 2.977 G |
| Glutamic acid | 5.013 G |
| Glycine | 1.52 G |
| Proline | 1.374 G |
| Serine | 1.259 G |
| Hydroxyproline | 0.211 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗