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Fruits and Fruit Juices
Breadfruit, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
103kcalКалории
1.1gБелки
27.1gУглеводы
0.2gЖиры
Клетчатка4.9 g
Сахара11 g
Натрий2 mg
Calcium17 mg
Iron0.5 mg
Potassium490 mg
Vitamin C29 mg
Water70.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.65 G |
| Energy | 103 KCAL |
| Energy | 431 kJ |
| Protein | 1.07 G |
| Total lipid (fat) | 0.23 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 27.12 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 11 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 490 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.06 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 29 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.9 MG |
| Pantothenic acid | 0.457 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 9.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 22 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.048 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.031 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.034 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.032 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.066 G |
| PUFA 18:2 | 0.048 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.052 G |
| Isoleucine | 0.064 G |
| Leucine | 0.065 G |
| Lysine | 0.037 G |
| Methionine | 0.01 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.026 G |
| Tyrosine | 0.019 G |
| Valine | 0.047 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗