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Fruits and Fruit Juices
Avocados, raw, Florida
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
120kcalКалории
2.2gБелки
7.8gУглеводы
10.1gЖиры
Клетчатка5.6 g
Сахара2.4 g
Натрий2 mg
Calcium10 mg
Iron0.2 mg
Potassium351 mg
Vitamin C17.4 mg
Water78.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 78.81 G |
| Energy | 120 KCAL |
| Energy | 501 kJ |
| Protein | 2.23 G |
| Total lipid (fat) | 10.06 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 7.82 G |
| Fiber, total dietary | 5.6 G |
| Sugars, Total | 2.42 G |
| Sucrose | 0 G |
| Glucose | 2.17 G |
| Fructose | 0.25 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.17 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.311 MG |
| Manganese, Mn | 0.095 MG |
| Vitamin C, total ascorbic acid | 17.4 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.672 MG |
| Pantothenic acid | 0.931 MG |
| Vitamin B-6 | 0.078 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 53 UG |
| Carotene, alpha | 27 UG |
| Cryptoxanthin, beta | 36 UG |
| Vitamin A, IU | 140 IU |
| Vitamin E (alpha-tocopherol) | 2.66 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 0.39 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.96 G |
| SFA 16:0 | 1.905 G |
| SFA 18:0 | 0.055 G |
| Fatty acids, total monounsaturated | 5.513 G |
| MUFA 16:1 | 0.825 G |
| MUFA 18:1 | 4.689 G |
| Fatty acids, total polyunsaturated | 1.676 G |
| PUFA 18:2 | 1.58 G |
| PUFA 18:3 | 0.096 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.028 G |
| Threonine | 0.082 G |
| Isoleucine | 0.094 G |
| Leucine | 0.16 G |
| Lysine | 0.147 G |
| Methionine | 0.042 G |
| Cystine | 0.031 G |
| Phenylalanine | 0.108 G |
| Tyrosine | 0.054 G |
| Valine | 0.12 G |
| Arginine | 0.099 G |
| Histidine | 0.055 G |
| Alanine | 0.121 G |
| Aspartic acid | 0.264 G |
| Glutamic acid | 0.321 G |
| Glycine | 0.116 G |
| Proline | 0.11 G |
| Serine | 0.128 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗