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Breakfast Cereals
Cereals ready-to-eat, POST, ALPHA-BITS
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
389kcalКалории
10gБелки
80.3gУглеводы
4.6gЖиры
Клетчатка7.1 g
Сахара21 g
Натрий592 mg
Calcium35 mg
Iron30 mg
Potassium267 mg
Vitamin C20 mg
Water1.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 1.2 G |
| Energy | 389 KCAL |
| Energy | 1,628 kJ |
| Protein | 10 G |
| Total lipid (fat) | 4.6 G |
| Ash | 3.9 G |
| Carbohydrate, by difference | 80.3 G |
| Fiber, total dietary | 7.1 G |
| Sugars, Total | 21 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 30 MG |
| Magnesium, Mg | 99 MG |
| Phosphorus, P | 309 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 592 MG |
| Zinc, Zn | 5 MG |
| Copper, Cu | 0.3 MG |
| Selenium, Se | 20.9 UG |
| Vitamin C, total ascorbic acid | 20 MG |
| Thiamin | 1.3 MG |
| Riboflavin | 1.4 MG |
| Niacin | 16.7 MG |
| Pantothenic acid | 0.756 MG |
| Vitamin B-6 | 1.7 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,120 UG |
| Choline, total | 25.6 MG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 5 UG |
| Vitamin A, RAE | 741 UG |
| Retinol | 739 UG |
| Carotene, beta | 16 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,500 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 334 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 267 IU |
| Vitamin D (D2 + D3) | 6.7 UG |
| Vitamin D3 (cholecalciferol) | 6.7 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 1.1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.93 G |
| SFA 18:0 | 0.064 G |
| Fatty acids, total monounsaturated | 1.5 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 1.493 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.8 G |
| PUFA 18:2 | 1.723 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗