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Sausages and Luncheon Meats
Headcheese, pork
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
157kcalКалории
13.8gБелки
0gУглеводы
10.9gЖиры
Клетчатка0 g
Сахара0 g
Натрий941 mg
Calcium16 mg
Iron1.5 mg
Potassium31 mg
Vitamin C0 mg
Water73.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.84 G |
| Energy | 157 KCAL |
| Energy | 658 kJ |
| Protein | 13.83 G |
| Total lipid (fat) | 10.9 G |
| Ash | 2.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 31 MG |
| Sodium, Na | 941 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.122 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.115 MG |
| Niacin | 0.44 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 104.1 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 1.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Fatty acids, total saturated | 3.402 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.187 G |
| SFA 16:0 | 2.13 G |
| SFA 18:0 | 1.051 G |
| Fatty acids, total monounsaturated | 5.601 G |
| MUFA 16:1 | 0.574 G |
| MUFA 18:1 | 5.027 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.134 G |
| PUFA 18:2 | 1.003 G |
| PUFA 18:3 | 0.131 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 69 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗