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Poultry Products
Turkey thigh, pre-basted, meat and skin, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
157kcalКалории
18.8gБелки
0gУглеводы
8.5gЖиры
Клетчатка0 g
Сахара— g
Натрий437 mg
Calcium8 mg
Iron1.5 mg
Potassium241 mg
Vitamin C0 mg
Water70.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.6 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 18.8 G |
| Total lipid (fat) | 8.54 G |
| Ash | 2.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.51 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 437 MG |
| Zinc, Zn | 4.12 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 27.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.255 MG |
| Niacin | 2.409 MG |
| Pantothenic acid | 0.812 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.24 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.65 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 1.55 G |
| SFA 18:0 | 0.71 G |
| Fatty acids, total monounsaturated | 2.53 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 2.06 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 2.35 G |
| PUFA 18:2 | 1.97 G |
| PUFA 18:3 | 0.1 G |
| PUFA 20:4 | 0.21 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.824 G |
| Isoleucine | 0.954 G |
| Leucine | 1.471 G |
| Lysine | 1.727 G |
| Methionine | 0.532 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.737 G |
| Tyrosine | 0.722 G |
| Valine | 0.984 G |
| Arginine | 1.317 G |
| Histidine | 0.571 G |
| Alanine | 1.183 G |
| Aspartic acid | 1.811 G |
| Glutamic acid | 3.019 G |
| Glycine | 1.057 G |
| Proline | 0.838 G |
| Serine | 0.83 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗