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Poultry Products
Turkey, all classes, heart, cooked, simmered
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
174kcalКалории
24.9gБелки
0gУглеводы
7.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий140 mg
Calcium21 mg
Iron7 mg
Potassium203 mg
Vitamin C0 mg
Water67.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 67.15 G |
| Energy | 174 KCAL |
| Energy | 728 kJ |
| Protein | 24.88 G |
| Total lipid (fat) | 7.52 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 6.96 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 241 MG |
| Potassium, K | 203 MG |
| Sodium, Na | 140 MG |
| Zinc, Zn | 4.6 MG |
| Copper, Cu | 0.825 MG |
| Manganese, Mn | 0.121 MG |
| Selenium, Se | 56.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.236 MG |
| Riboflavin | 1.54 MG |
| Niacin | 7.76 MG |
| Vitamin B-6 | 0.608 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 172.5 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 13.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 54 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.898 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.054 G |
| SFA 14:0 | 0.064 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 1.117 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.625 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.668 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.112 G |
| MUFA 16:1 c | 0.109 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 1.519 G |
| MUFA 18:1 c | 1.476 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.832 G |
| PUFA 18:2 | 1.412 G |
| PUFA 18:2 n-6 c,c | 1.39 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.049 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0.009 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.305 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.061 G |
| Fatty acids, total trans-monoenoic | 0.046 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.043 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 359 MG |
| Tryptophan | 0.271 G |
| Threonine | 0.899 G |
| Isoleucine | 0.707 G |
| Leucine | 1.785 G |
| Lysine | 1.877 G |
| Methionine | 0.628 G |
| Cystine | 0.289 G |
| Phenylalanine | 0.916 G |
| Tyrosine | 0.787 G |
| Valine | 0.876 G |
| Arginine | 1.454 G |
| Histidine | 0.543 G |
| Alanine | 1.369 G |
| Aspartic acid | 1.936 G |
| Glutamic acid | 3.246 G |
| Glycine | 1.344 G |
| Proline | 1.509 G |
| Serine | 1.067 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗