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Spices and Herbs
Spices, pumpkin pie spice
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
342kcalКалории
5.8gБелки
69.3gУглеводы
12.6gЖиры
Клетчатка14.8 g
Сахара7.8 g
Натрий52 mg
Calcium682 mg
Iron19.7 mg
Potassium663 mg
Vitamin C23.4 mg
Water8.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 8.46 G |
| Energy | 342 KCAL |
| Energy | 1,431 kJ |
| Protein | 5.76 G |
| Total lipid (fat) | 12.6 G |
| Ash | 3.9 G |
| Carbohydrate, by difference | 69.28 G |
| Fiber, total dietary | 14.8 G |
| Sugars, Total | 7.76 G |
| Calcium, Ca | 682 MG |
| Iron, Fe | 19.71 MG |
| Magnesium, Mg | 136 MG |
| Phosphorus, P | 118 MG |
| Potassium, K | 663 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 2.37 MG |
| Copper, Cu | 0.484 MG |
| Manganese, Mn | 15.844 MG |
| Selenium, Se | 9.3 UG |
| Vitamin C, total ascorbic acid | 23.4 MG |
| Thiamin | 0.131 MG |
| Riboflavin | 0.137 MG |
| Niacin | 2.243 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 20.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 99 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 114 UG |
| Vitamin A, IU | 261 IU |
| Lycopene | 7 UG |
| Lutein + zeaxanthin | 100 UG |
| Vitamin E (alpha-tocopherol) | 1.93 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 28.4 UG |
| Fatty acids, total saturated | 6.53 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.012 G |
| SFA 10:0 | 0.036 G |
| SFA 12:0 | 0.152 G |
| SFA 14:0 | 4.635 G |
| SFA 16:0 | 0.871 G |
| SFA 18:0 | 0.738 G |
| Fatty acids, total monounsaturated | 1.102 G |
| MUFA 16:1 | 0.292 G |
| MUFA 18:1 | 0.764 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.78 G |
| PUFA 18:2 | 0.715 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 71 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗