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Soups, Sauces, and Gravies
Soup, minestrone, canned, condensed
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
68kcalКалории
3.5gБелки
9.2gУглеводы
2.1gЖиры
Клетчатка0.8 g
Сахара1.5 g
Натрий516 mg
Calcium28 mg
Iron0.8 mg
Potassium255 mg
Vitamin C0.9 mg
Water83 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 82.95 G |
| Energy | 68 KCAL |
| Energy | 285 kJ |
| Protein | 3.48 G |
| Total lipid (fat) | 2.05 G |
| Ash | 2.35 G |
| Carbohydrate, by difference | 9.17 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 1.5 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 46 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 516 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.3 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.036 MG |
| Niacin | 0.77 MG |
| Pantothenic acid | 0.28 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 29 UG |
| Folic acid | 16 UG |
| Folate, food | 13 UG |
| Folate, DFE | 40 UG |
| Choline, total | 8.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 85 UG |
| Retinol | 0 UG |
| Carotene, beta | 920 UG |
| Carotene, alpha | 210 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,708 IU |
| Lycopene | 1,480 UG |
| Lutein + zeaxanthin | 150 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Fatty acids, total saturated | 0.44 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.25 G |
| SFA 18:0 | 0.09 G |
| Fatty acids, total monounsaturated | 0.56 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.54 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.91 G |
| PUFA 18:2 | 0.79 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.085 G |
| Isoleucine | 0.106 G |
| Leucine | 0.192 G |
| Lysine | 0.149 G |
| Methionine | 0.036 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.125 G |
| Tyrosine | 0.069 G |
| Valine | 0.146 G |
| Arginine | 0.161 G |
| Histidine | 0.06 G |
| Alanine | 0.202 G |
| Aspartic acid | 0.299 G |
| Glutamic acid | 0.996 G |
| Glycine | 0.32 G |
| Proline | 0.265 G |
| Serine | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗