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Poultry Products
Turkey, retail parts, wing, meat and skin, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
235kcalКалории
28.7gБелки
0.1gУглеводы
13.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий106 mg
Calcium14 mg
Iron1 mg
Potassium215 mg
Vitamin C0 mg
Water57.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 57.34 G |
| Energy | 235 KCAL |
| Energy | 983 kJ |
| Protein | 28.74 G |
| Total lipid (fat) | 13.29 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 215 MG |
| Sodium, Na | 106 MG |
| Zinc, Zn | 2.99 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.205 MG |
| Niacin | 8.876 MG |
| Pantothenic acid | 0.777 MG |
| Vitamin B-6 | 0.59 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 77.1 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 1.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 80 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.656 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.128 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 2.51 G |
| SFA 17:0 | 0.035 G |
| SFA 18:0 | 0.894 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 4.765 G |
| MUFA 14:1 | 0.024 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.497 G |
| MUFA 16:1 c | 0.487 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 4.152 G |
| MUFA 18:1 c | 4.029 G |
| MUFA 20:1 | 0.064 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 3.836 G |
| PUFA 18:2 | 3.426 G |
| PUFA 18:2 n-6 c,c | 3.366 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.211 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.204 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.111 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.175 G |
| Fatty acids, total trans-monoenoic | 0.137 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.123 G |
| TFA 22:1 t | 0.004 G |
| TFA 18:2 t not further defined | 0.038 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 115 MG |
| Tryptophan | 0.314 G |
| Threonine | 1.136 G |
| Isoleucine | 0.939 G |
| Leucine | 2.181 G |
| Lysine | 2.68 G |
| Methionine | 0.74 G |
| Cystine | 0.264 G |
| Phenylalanine | 0.979 G |
| Tyrosine | 0.894 G |
| Valine | 1.027 G |
| Arginine | 1.824 G |
| Histidine | 0.804 G |
| Alanine | 1.775 G |
| Aspartic acid | 2.525 G |
| Glutamic acid | 4.118 G |
| Glycine | 1.799 G |
| Proline | 1.634 G |
| Serine | 1.163 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗