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Poultry Products
Turkey, diced, light and dark meat, seasoned
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
138kcalКалории
18.7gБелки
1gУглеводы
6gЖиры
Клетчатка0 g
Сахара— g
Натрий850 mg
Calcium1 mg
Iron1.8 mg
Potassium310 mg
Vitamin C0 mg
Water71.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.7 G |
| Energy | 138 KCAL |
| Energy | 577 kJ |
| Protein | 18.7 G |
| Total lipid (fat) | 6 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 1 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 1 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 850 MG |
| Zinc, Zn | 2.02 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 26.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.11 MG |
| Niacin | 4.8 MG |
| Pantothenic acid | 0.589 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.24 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.75 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.07 G |
| SFA 18:0 | 0.43 G |
| Fatty acids, total monounsaturated | 1.98 G |
| MUFA 16:1 | 0.32 G |
| MUFA 18:1 | 1.6 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.53 G |
| PUFA 18:2 | 1.27 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.813 G |
| Isoleucine | 0.934 G |
| Leucine | 1.447 G |
| Lysine | 1.693 G |
| Methionine | 0.522 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.729 G |
| Tyrosine | 0.707 G |
| Valine | 0.97 G |
| Arginine | 1.313 G |
| Histidine | 0.559 G |
| Alanine | 1.187 G |
| Aspartic acid | 1.793 G |
| Glutamic acid | 2.974 G |
| Glycine | 1.123 G |
| Proline | 0.866 G |
| Serine | 0.821 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗