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Poultry Products
Turkey, whole, dark meat, meat only, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
108kcalКалории
21.3gБелки
0.2gУглеводы
2.5gЖиры
Клетчатка0 g
Сахара0.1 g
Натрий124 mg
Calcium11 mg
Iron1 mg
Potassium226 mg
Vitamin C0 mg
Water76 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 76.01 G |
| Energy | 108 KCAL |
| Energy | 453 kJ |
| Protein | 21.28 G |
| Total lipid (fat) | 2.5 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.1 G |
| Sucrose | 0.1 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.05 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 124 MG |
| Zinc, Zn | 2.59 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.255 MG |
| Niacin | 5.696 MG |
| Pantothenic acid | 0.935 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 69.6 MG |
| Vitamin B-12 | 2.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.683 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.024 G |
| SFA 16:0 | 0.438 G |
| SFA 18:0 | 0.19 G |
| Fatty acids, total monounsaturated | 0.756 G |
| MUFA 16:1 | 0.069 G |
| MUFA 18:1 | 0.669 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.613 G |
| PUFA 18:2 | 0.524 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.773 G |
| Isoleucine | 0.61 G |
| Leucine | 1.475 G |
| Lysine | 1.756 G |
| Methionine | 0.556 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.686 G |
| Tyrosine | 0.632 G |
| Valine | 0.68 G |
| Arginine | 1.205 G |
| Histidine | 0.577 G |
| Alanine | 1.151 G |
| Aspartic acid | 1.702 G |
| Glutamic acid | 2.886 G |
| Glycine | 0.908 G |
| Proline | 1.15 G |
| Serine | 0.843 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗