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Poultry Products
Turkey, whole, giblets, cooked, simmered
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
173kcalКалории
26.4gБелки
0gУглеводы
6.6gЖиры
Клетчатка0 g
Сахара0 g
Натрий117 mg
Calcium18 mg
Iron3.4 mg
Potassium177 mg
Vitamin C0 mg
Water66.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 66.65 G |
| Energy | 173 KCAL |
| Energy | 722 kJ |
| Protein | 26.44 G |
| Total lipid (fat) | 6.61 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.39 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 249 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 117 MG |
| Zinc, Zn | 4.29 MG |
| Copper, Cu | 0.692 MG |
| Manganese, Mn | 0.202 MG |
| Selenium, Se | 71.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.171 MG |
| Riboflavin | 1.543 MG |
| Niacin | 8.647 MG |
| Pantothenic acid | 2.332 MG |
| Vitamin B-6 | 0.546 MG |
| Folate, total | 303 UG |
| Folic acid | 0 UG |
| Folate, food | 303 UG |
| Folate, DFE | 303 UG |
| Choline, total | 155.6 MG |
| Betaine | 2.3 MG |
| Vitamin B-12 | 15.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4,619 UG |
| Retinol | 4,619 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15,397 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.725 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.032 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 0.892 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.744 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.041 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.063 G |
| MUFA 16:1 c | 0.062 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.951 G |
| MUFA 18:1 c | 0.918 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.537 G |
| PUFA 18:2 | 1.084 G |
| PUFA 18:2 n-6 c,c | 1.071 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.306 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:4 | 0.027 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.027 G |
| Fatty acids, total trans | 0.045 G |
| Fatty acids, total trans-monoenoic | 0.035 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.033 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 521 MG |
| Tryptophan | 0.267 G |
| Threonine | 0.885 G |
| Isoleucine | 0.696 G |
| Leucine | 1.756 G |
| Lysine | 1.847 G |
| Methionine | 0.618 G |
| Cystine | 0.284 G |
| Phenylalanine | 0.901 G |
| Tyrosine | 0.774 G |
| Valine | 0.862 G |
| Arginine | 1.43 G |
| Histidine | 0.534 G |
| Alanine | 1.347 G |
| Aspartic acid | 1.905 G |
| Glutamic acid | 3.194 G |
| Glycine | 1.322 G |
| Proline | 1.485 G |
| Serine | 1.05 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗