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Poultry Products
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
253kcalКалории
26gБелки
0gУглеводы
15.8gЖиры
Клетчатка0 g
Сахара— g
Натрий87 mg
Calcium15 mg
Iron1.4 mg
Potassium220 mg
Vitamin C0 mg
Water58.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.63 G |
| Energy | 253 KCAL |
| Energy | 1,059 kJ |
| Protein | 25.97 G |
| Total lipid (fat) | 15.78 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.36 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 2.49 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 20.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.207 MG |
| Niacin | 6.359 MG |
| Pantothenic acid | 1.111 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.29 UG |
| Vitamin A, RAE | 60 UG |
| Retinol | 60 UG |
| Vitamin A, IU | 201 IU |
| Fatty acids, total saturated | 4.37 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 3.19 G |
| SFA 18:0 | 0.9 G |
| Fatty acids, total monounsaturated | 6.19 G |
| MUFA 16:1 | 0.86 G |
| MUFA 18:1 | 5.11 G |
| MUFA 20:1 | 0.15 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.49 G |
| PUFA 18:2 | 3.04 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.071 G |
| Isoleucine | 1.288 G |
| Leucine | 1.883 G |
| Lysine | 2.105 G |
| Methionine | 0.688 G |
| Cystine | 0.348 G |
| Phenylalanine | 1.007 G |
| Tyrosine | 0.832 G |
| Valine | 1.258 G |
| Arginine | 1.634 G |
| Histidine | 0.759 G |
| Alanine | 1.523 G |
| Aspartic acid | 2.316 G |
| Glutamic acid | 3.787 G |
| Glycine | 1.718 G |
| Proline | 1.277 G |
| Serine | 0.918 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗