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Spices and Herbs
Spices, mustard seed, ground
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
508kcalКалории
26.1gБелки
28.1gУглеводы
36.2gЖиры
Клетчатка12.2 g
Сахара6.8 g
Натрий13 mg
Calcium266 mg
Iron9.2 mg
Potassium738 mg
Vitamin C7.1 mg
Water5.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 5.27 G |
| Energy | 508 KCAL |
| Energy | 2,126 kJ |
| Protein | 26.08 G |
| Total lipid (fat) | 36.24 G |
| Ash | 4.33 G |
| Carbohydrate, by difference | 28.09 G |
| Fiber, total dietary | 12.2 G |
| Sugars, Total | 6.79 G |
| Sucrose | 3.69 G |
| Glucose | 2.88 G |
| Fructose | 0.02 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.2 G |
| Calcium, Ca | 266 MG |
| Iron, Fe | 9.21 MG |
| Magnesium, Mg | 370 MG |
| Phosphorus, P | 828 MG |
| Potassium, K | 738 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 6.08 MG |
| Copper, Cu | 0.645 MG |
| Manganese, Mn | 2.448 MG |
| Selenium, Se | 208.1 UG |
| Vitamin C, total ascorbic acid | 7.1 MG |
| Thiamin | 0.805 MG |
| Riboflavin | 0.261 MG |
| Niacin | 4.733 MG |
| Pantothenic acid | 0.81 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 162 UG |
| Folic acid | 0 UG |
| Folate, food | 162 UG |
| Folate, DFE | 162 UG |
| Choline, total | 122.7 MG |
| Betaine | 1.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 18 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 31 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 568 UG |
| Vitamin E (alpha-tocopherol) | 5.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 19.82 MG |
| Tocopherol, delta | 0.81 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.989 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.977 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.458 G |
| SFA 20:0 | 0.275 G |
| SFA 22:0 | 0.175 G |
| SFA 24:0 | 0.105 G |
| Fatty acids, total monounsaturated | 22.518 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.062 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 8.463 G |
| MUFA 20:1 | 3.994 G |
| MUFA 22:1 | 9.355 G |
| MUFA 24:1 c | 0.644 G |
| Fatty acids, total polyunsaturated | 10.088 G |
| PUFA 18:2 | 5.921 G |
| PUFA 18:3 | 3.792 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.25 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 118 MG |
| Tryptophan | 0.256 G |
| Threonine | 0.838 G |
| Isoleucine | 1.183 G |
| Leucine | 2.08 G |
| Lysine | 1.844 G |
| Methionine | 0.483 G |
| Cystine | 0.68 G |
| Phenylalanine | 1.173 G |
| Tyrosine | 0.809 G |
| Valine | 1.509 G |
| Arginine | 1.933 G |
| Histidine | 0.878 G |
| Alanine | 1.173 G |
| Aspartic acid | 2.435 G |
| Glutamic acid | 5.265 G |
| Glycine | 1.587 G |
| Proline | 2.81 G |
| Serine | 0.759 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗