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Spices and Herbs
Spices, cumin seed
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
375kcalКалории
17.8gБелки
44.2gУглеводы
22.3gЖиры
Клетчатка10.5 g
Сахара2.3 g
Натрий168 mg
Calcium931 mg
Iron66.4 mg
Potassium1,788 mg
Vitamin C7.7 mg
Water8.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 8.06 G |
| Energy | 375 KCAL |
| Energy | 1,567 kJ |
| Protein | 17.81 G |
| Total lipid (fat) | 22.27 G |
| Ash | 7.62 G |
| Carbohydrate, by difference | 44.24 G |
| Fiber, total dietary | 10.5 G |
| Sugars, Total | 2.25 G |
| Calcium, Ca | 931 MG |
| Iron, Fe | 66.36 MG |
| Magnesium, Mg | 366 MG |
| Phosphorus, P | 499 MG |
| Potassium, K | 1,788 MG |
| Sodium, Na | 168 MG |
| Zinc, Zn | 4.8 MG |
| Copper, Cu | 0.867 MG |
| Manganese, Mn | 3.333 MG |
| Selenium, Se | 5.2 UG |
| Vitamin C, total ascorbic acid | 7.7 MG |
| Thiamin | 0.628 MG |
| Riboflavin | 0.327 MG |
| Niacin | 4.579 MG |
| Vitamin B-6 | 0.435 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 24.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 0 UG |
| Carotene, beta | 762 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,270 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 448 UG |
| Vitamin E (alpha-tocopherol) | 3.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.4 UG |
| Fatty acids, total saturated | 1.535 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.018 G |
| SFA 16:0 | 1.137 G |
| SFA 18:0 | 0.344 G |
| Fatty acids, total monounsaturated | 14.04 G |
| MUFA 16:1 | 0.212 G |
| MUFA 18:1 | 13.618 G |
| MUFA 20:1 | 0.212 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.279 G |
| PUFA 18:2 | 3.103 G |
| PUFA 18:3 | 0.176 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 68 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗