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Dairy and Egg Products
Cheese, mozzarella, low moisture, part-skim, shredded
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
304kcalКалории
23.6gБелки
8.1gУглеводы
19.7gЖиры
Клетчатка0 g
Сахара2.2 g
Натрий682 mg
Calcium716 mg
Iron0.2 mg
Potassium131 mg
Vitamin C0 mg
Water44.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 44.81 G |
| Energy | 304 KCAL |
| Energy | 1,273 kJ |
| Protein | 23.63 G |
| Total lipid (fat) | 19.72 G |
| Ash | 3.78 G |
| Carbohydrate, by difference | 8.06 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.24 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.45 G |
| Maltose | 0 G |
| Galactose | 0.75 G |
| Calcium, Ca | 716 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 537 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 682 MG |
| Zinc, Zn | 3.61 MG |
| Copper, Cu | 0.034 MG |
| Manganese, Mn | 0.041 MG |
| Selenium, Se | 26.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.367 MG |
| Niacin | 0.151 MG |
| Pantothenic acid | 0.508 MG |
| Vitamin B-6 | 0.111 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 14.2 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 1.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 254 UG |
| Retinol | 254 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 846 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4.1 UG |
| Fatty acids, total saturated | 11.472 G |
| SFA 4:0 | 0.396 G |
| SFA 6:0 | 0.335 G |
| SFA 8:0 | 0.209 G |
| SFA 10:0 | 0.503 G |
| SFA 12:0 | 0.573 G |
| SFA 14:0 | 1.842 G |
| SFA 15:0 | 0.192 G |
| SFA 16:0 | 5.201 G |
| SFA 17:0 | 0.116 G |
| SFA 18:0 | 2.066 G |
| SFA 20:0 | 0.028 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 5.104 G |
| MUFA 14:1 | 0.181 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.292 G |
| MUFA 16:1 c | 0.238 G |
| MUFA 17:1 | 0.037 G |
| MUFA 18:1 | 4.558 G |
| MUFA 18:1 c | 4.043 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.861 G |
| PUFA 18:2 | 0.706 G |
| PUFA 18:2 n-6 c,c | 0.471 G |
| PUFA 18:2 CLAs | 0.097 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.073 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.709 G |
| Fatty acids, total trans-monoenoic | 0.569 G |
| TFA 16:1 t | 0.054 G |
| TFA 18:1 t | 0.515 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.138 G |
| Fatty acids, total trans-polyenoic | 0.14 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.312 G |
| Threonine | 1.063 G |
| Isoleucine | 1.256 G |
| Leucine | 2.372 G |
| Lysine | 1.985 G |
| Methionine | 0.572 G |
| Cystine | 0.14 G |
| Phenylalanine | 1.227 G |
| Tyrosine | 1.283 G |
| Valine | 1.589 G |
| Arginine | 1.056 G |
| Histidine | 0.692 G |
| Alanine | 0.816 G |
| Aspartic acid | 1.923 G |
| Glutamic acid | 5.53 G |
| Glycine | 0.472 G |
| Proline | 2.612 G |
| Serine | 1.358 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗