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Beef Products
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
117kcalКалории
21.2gБелки
0gУглеводы
3.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий76 mg
Calcium11 mg
Iron2.3 mg
Potassium344 mg
Vitamin C0 mg
Water74.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.46 G |
| Energy | 117 KCAL |
| Energy | 488 kJ |
| Protein | 21.22 G |
| Total lipid (fat) | 3.53 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.26 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 7.93 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.22 MG |
| Niacin | 3.74 MG |
| Pantothenic acid | 0.91 MG |
| Vitamin B-6 | 0.448 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 81 MG |
| Betaine | 21.4 MG |
| Vitamin B-12 | 3.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.47 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.082 G |
| SFA 16:0 | 0.834 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 0.5 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.7 G |
| MUFA 14:1 | 0.015 G |
| MUFA 16:1 | 0.107 G |
| MUFA 17:1 | 0.035 G |
| MUFA 18:1 | 1.544 G |
| MUFA 18:1 c | 1.38 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.123 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.32 G |
| PUFA 18:2 | 0.27 G |
| PUFA 18:2 n-6 c,c | 0.257 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.164 G |
| Fatty acids, total trans-monoenoic | 0.164 G |
| TFA 18:1 t | 0.164 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.243 G |
| Threonine | 0.961 G |
| Isoleucine | 0.929 G |
| Leucine | 1.756 G |
| Lysine | 1.909 G |
| Methionine | 0.619 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.827 G |
| Tyrosine | 0.753 G |
| Valine | 0.982 G |
| Arginine | 1.427 G |
| Histidine | 0.7 G |
| Alanine | 1.227 G |
| Aspartic acid | 1.954 G |
| Glutamic acid | 3.456 G |
| Glycine | 0.945 G |
| Proline | 0.873 G |
| Serine | 0.834 G |
| Hydroxyproline | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗