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Fast Foods
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
175kcalКалории
22.8gБелки
0gУглеводы
9.3gЖиры
Клетчатка— g
Сахара— g
Натрий568 mg
Calcium20 mg
Iron0.9 mg
Potassium230 mg
Vitamin C— mg
Water65.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.65 G |
| Energy | 175 KCAL |
| Energy | 732 kJ |
| Protein | 22.78 G |
| Total lipid (fat) | 9.31 G |
| Ash | 2.25 G |
| Carbohydrate, by difference | 0.01 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 568 MG |
| Zinc, Zn | 1.91 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.05 MG |
| Selenium, Se | 28.7 UG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.31 MG |
| Niacin | 5.61 MG |
| Pantothenic acid | 1.05 MG |
| Vitamin B-6 | 0.137 MG |
| Choline, total | 117.3 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.21 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.03 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.308 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.043 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 1.712 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.504 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 3.83 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.461 G |
| MUFA 16:1 c | 0.459 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 3.276 G |
| MUFA 18:1 c | 3.248 G |
| MUFA 20:1 | 0.063 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 1.561 G |
| PUFA 18:2 | 1.312 G |
| PUFA 18:2 n-6 c,c | 1.293 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.108 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.023 G |
| PUFA 20:4 | 0.072 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.042 G |
| Fatty acids, total trans-monoenoic | 0.03 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.028 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 122 MG |
| Tryptophan | 0.174 G |
| Threonine | 0.752 G |
| Isoleucine | 0.669 G |
| Leucine | 1.389 G |
| Lysine | 0.988 G |
| Methionine | 0.33 G |
| Cystine | 0.264 G |
| Phenylalanine | 0.871 G |
| Tyrosine | 0.697 G |
| Valine | 0.83 G |
| Arginine | 1.288 G |
| Histidine | 0.543 G |
| Alanine | 1.298 G |
| Aspartic acid | 1.547 G |
| Glutamic acid | 5.327 G |
| Glycine | 1.915 G |
| Proline | 1.828 G |
| Serine | 0.887 G |
| Hydroxyproline | 0.596 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗