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Fast Foods
TACO BELL, Taco Salad
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
170kcalКалории
6.7gБелки
15.1gУглеводы
9.2gЖиры
Клетчатка3 g
Сахара— g
Натрий363 mg
Calcium95 mg
Iron1.8 mg
Potassium229 mg
Vitamin C— mg
Water67.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 67.32 G |
| Energy | 170 KCAL |
| Energy | 710 kJ |
| Protein | 6.69 G |
| Total lipid (fat) | 9.17 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 15.1 G |
| Fiber, total dietary | 3 G |
| Sucrose | 0.15 G |
| Glucose | 0.26 G |
| Fructose | 0.63 G |
| Lactose | 0.15 G |
| Maltose | 0.15 G |
| Starch | 9.73 G |
| Calcium, Ca | 95 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 363 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.151 MG |
| Manganese, Mn | 0.256 MG |
| Selenium, Se | 7.2 UG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.106 MG |
| Niacin | 1.505 MG |
| Pantothenic acid | 0.205 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 43 UG |
| Folic acid | 16 UG |
| Folate, food | 27 UG |
| Folate, DFE | 54 UG |
| Vitamin B-12 | 0.4 UG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 62 IU |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.23 MG |
| Tocopherol, delta | 0.58 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 10.7 UG |
| Vitamin K (Dihydrophylloquinone) | 10 UG |
| Fatty acids, total saturated | 2.979 G |
| SFA 8:0 | 0.025 G |
| SFA 10:0 | 0.055 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.262 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.547 G |
| SFA 17:0 | 0.045 G |
| SFA 18:0 | 0.927 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.972 G |
| MUFA 14:1 | 0.03 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.115 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.812 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.752 G |
| PUFA 18:2 | 0.655 G |
| PUFA 18:3 | 0.098 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 19 MG |
| Tryptophan | 0.086 G |
| Threonine | 0.266 G |
| Isoleucine | 0.268 G |
| Leucine | 0.519 G |
| Lysine | 0.441 G |
| Methionine | 0.12 G |
| Cystine | 0.078 G |
| Phenylalanine | 0.34 G |
| Tyrosine | 0.218 G |
| Valine | 0.311 G |
| Arginine | 0.346 G |
| Histidine | 0.18 G |
| Alanine | 0.321 G |
| Aspartic acid | 0.651 G |
| Glutamic acid | 1.336 G |
| Glycine | 0.306 G |
| Proline | 0.473 G |
| Serine | 0.336 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗