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Fast Foods
McDONALD'S, french fries
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
323kcalКалории
3.4gБелки
42.6gУглеводы
15.5gЖиры
Клетчатка3.9 g
Сахара0.2 g
Натрий189 mg
Calcium19 mg
Iron0.8 mg
Potassium596 mg
Vitamin C5.6 mg
Water36.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 36.63 G |
| Energy | 323 KCAL |
| Energy | 1,352 kJ |
| Protein | 3.41 G |
| Total lipid (fat) | 15.47 G |
| Ash | 1.91 G |
| Carbohydrate, by difference | 42.58 G |
| Fiber, total dietary | 3.9 G |
| Sugars, Total | 0.21 G |
| Sucrose | 0.21 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 38.23 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 596 MG |
| Sodium, Na | 189 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.249 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 5.6 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.037 MG |
| Niacin | 3.22 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.38 MG |
| Choline, total | 39.8 MG |
| Betaine | 0.4 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 1.38 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 2.36 MG |
| Tocopherol, delta | 0.62 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.13 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0.02 MG |
| Vitamin K (phylloquinone) | 16 UG |
| Vitamin K (Dihydrophylloquinone) | 48.6 UG |
| Fatty acids, total saturated | 2.271 G |
| SFA 4:0 | 0.085 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.961 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 1.015 G |
| SFA 20:0 | 0.084 G |
| SFA 22:0 | 0.046 G |
| SFA 24:0 | 0.024 G |
| Fatty acids, total monounsaturated | 7.379 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.026 G |
| MUFA 16:1 c | 0.026 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 7.191 G |
| MUFA 18:1 c | 7.16 G |
| MUFA 20:1 | 0.144 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 4.727 G |
| PUFA 18:2 | 4.298 G |
| PUFA 18:2 n-6 c,c | 4.251 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.413 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.382 G |
| PUFA 18:3 n-6 c,c,c | 0.031 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.064 G |
| Fatty acids, total trans-monoenoic | 0.033 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.031 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.03 G |
| Fatty acids, total trans-polyenoic | 0.03 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗