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Nut and Seed Products
Nuts, walnuts, dry roasted, with salt added
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
643kcalКалории
14.3gБелки
17.9gУглеводы
60.7gЖиры
Клетчатка7.1 g
Сахара3.6 g
Натрий643 mg
Calcium71 mg
Iron2.6 mg
Potassium459 mg
Vitamin C1.4 mg
Water4.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 4.39 G |
| Energy | 643 KCAL |
| Energy | 2,690 kJ |
| Protein | 14.29 G |
| Total lipid (fat) | 60.71 G |
| Ash | 2.76 G |
| Carbohydrate, by difference | 17.86 G |
| Fiber, total dietary | 7.1 G |
| Sugars, Total | 3.57 G |
| Calcium, Ca | 71 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 151 MG |
| Phosphorus, P | 329 MG |
| Potassium, K | 459 MG |
| Sodium, Na | 643 MG |
| Zinc, Zn | 2.98 MG |
| Copper, Cu | 1.487 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.521 MG |
| Riboflavin | 0.298 MG |
| Niacin | 2.217 MG |
| Vitamin B-6 | 0.526 MG |
| Folate, total | 91 UG |
| Folic acid | 0 UG |
| Folate, food | 91 UG |
| Folate, DFE | 91 UG |
| Choline, total | 38 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 5.357 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 3.851 G |
| SFA 18:0 | 1.448 G |
| Fatty acids, total monounsaturated | 8.371 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 8.244 G |
| MUFA 20:1 | 0.125 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 44.182 G |
| PUFA 18:2 | 35.688 G |
| PUFA 18:3 | 8.493 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗