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Nut and Seed Products
Nuts, pine nuts, pinyon, dried
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
629kcalКалории
11.6gБелки
19.3gУглеводы
61gЖиры
Клетчатка10.7 g
Сахара— g
Натрий72 mg
Calcium8 mg
Iron3.1 mg
Potassium628 mg
Vitamin C2 mg
Water5.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 5.9 G |
| Energy | 629 KCAL |
| Energy | 2,632 kJ |
| Protein | 11.57 G |
| Total lipid (fat) | 60.98 G |
| Ash | 2.26 G |
| Carbohydrate, by difference | 19.3 G |
| Fiber, total dietary | 10.7 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 3.06 MG |
| Magnesium, Mg | 234 MG |
| Phosphorus, P | 35 MG |
| Potassium, K | 628 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 4.28 MG |
| Copper, Cu | 1.035 MG |
| Manganese, Mn | 4.333 MG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 1.243 MG |
| Riboflavin | 0.223 MG |
| Niacin | 4.37 MG |
| Pantothenic acid | 0.21 MG |
| Vitamin B-6 | 0.111 MG |
| Folate, total | 58 UG |
| Folic acid | 0 UG |
| Folate, food | 58 UG |
| Folate, DFE | 58 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 29 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 9.377 G |
| SFA 16:0 | 4.416 G |
| SFA 18:0 | 2.011 G |
| Fatty acids, total monounsaturated | 22.942 G |
| MUFA 16:1 | 0.25 G |
| MUFA 18:1 | 21.528 G |
| MUFA 20:1 | 1.164 G |
| Fatty acids, total polyunsaturated | 25.668 G |
| PUFA 18:2 | 24.882 G |
| PUFA 18:3 | 0.787 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.146 G |
| Threonine | 0.367 G |
| Isoleucine | 0.45 G |
| Leucine | 0.834 G |
| Lysine | 0.434 G |
| Methionine | 0.207 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.443 G |
| Tyrosine | 0.424 G |
| Valine | 0.598 G |
| Arginine | 2.251 G |
| Histidine | 0.277 G |
| Alanine | 0.605 G |
| Aspartic acid | 1.054 G |
| Glutamic acid | 1.969 G |
| Glycine | 0.589 G |
| Proline | 0.622 G |
| Serine | 0.491 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗