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Nut and Seed Products
Nuts, pecans, oil roasted, without salt added
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
715kcalКалории
9.2gБелки
13gУглеводы
75.2gЖиры
Клетчатка9.5 g
Сахара4 g
Натрий1 mg
Calcium67 mg
Iron2.5 mg
Potassium392 mg
Vitamin C0.7 mg
Water1.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 1.13 G |
| Energy | 715 KCAL |
| Energy | 2,990 kJ |
| Protein | 9.2 G |
| Total lipid (fat) | 75.23 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 13.01 G |
| Fiber, total dietary | 9.5 G |
| Sugars, Total | 3.97 G |
| Sucrose | 3.9 G |
| Glucose | 0.04 G |
| Fructose | 0.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 0.28 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 2.47 MG |
| Magnesium, Mg | 121 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 392 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 4.47 MG |
| Copper, Cu | 1.2 MG |
| Manganese, Mn | 3.7 MG |
| Selenium, Se | 6 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.473 MG |
| Riboflavin | 0.11 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.737 MG |
| Vitamin B-6 | 0.187 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 62 UG |
| Carotene, alpha | 0 UG |
| Vitamin A, IU | 104 IU |
| Vitamin E (alpha-tocopherol) | 2.53 MG |
| Tocopherol, beta | 0.35 MG |
| Tocopherol, gamma | 24.2 MG |
| Tocopherol, delta | 1.07 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 7.238 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 4.969 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.849 G |
| SFA 20:0 | 0.145 G |
| SFA 22:0 | 0.162 G |
| SFA 24:0 | 0.114 G |
| Fatty acids, total monounsaturated | 40.97 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 18:1 | 40.681 G |
| MUFA 20:1 | 0.265 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 23.584 G |
| PUFA 18:2 | 22.552 G |
| PUFA 18:3 | 1.031 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 108 MG |
| Stigmasterol | 5 MG |
| Campesterol | 7 MG |
| Beta-sitosterol | 96 MG |
| Tryptophan | 0.093 G |
| Threonine | 0.307 G |
| Isoleucine | 0.337 G |
| Leucine | 0.6 G |
| Lysine | 0.288 G |
| Methionine | 0.183 G |
| Cystine | 0.153 G |
| Phenylalanine | 0.428 G |
| Tyrosine | 0.216 G |
| Valine | 0.413 G |
| Arginine | 1.181 G |
| Histidine | 0.262 G |
| Alanine | 0.398 G |
| Aspartic acid | 0.933 G |
| Glutamic acid | 1.835 G |
| Glycine | 0.454 G |
| Proline | 0.364 G |
| Serine | 0.476 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗