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Vegetables and Vegetable Products
Tomatoes, orange, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
16kcalКалории
1.2gБелки
3.2gУглеводы
0.2gЖиры
Клетчатка0.9 g
Сахара— g
Натрий42 mg
Calcium5 mg
Iron0.5 mg
Potassium212 mg
Vitamin C16 mg
Water94.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.78 G |
| Energy | 16 KCAL |
| Energy | 67 kJ |
| Protein | 1.16 G |
| Total lipid (fat) | 0.19 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 3.18 G |
| Fiber, total dietary | 0.9 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.088 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 16 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.034 MG |
| Niacin | 0.593 MG |
| Pantothenic acid | 0.186 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 75 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,496 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.025 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.019 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.028 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.028 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.076 G |
| PUFA 18:2 | 0.073 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 4 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.029 G |
| Isoleucine | 0.027 G |
| Leucine | 0.042 G |
| Lysine | 0.042 G |
| Methionine | 0.01 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.03 G |
| Tyrosine | 0.02 G |
| Valine | 0.03 G |
| Arginine | 0.029 G |
| Histidine | 0.018 G |
| Alanine | 0.033 G |
| Aspartic acid | 0.161 G |
| Glutamic acid | 0.427 G |
| Glycine | 0.029 G |
| Proline | 0.022 G |
| Serine | 0.031 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗