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Vegetables and Vegetable Products
Shallots, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
72kcalКалории
2.5gБелки
16.8gУглеводы
0.1gЖиры
Клетчатка3.2 g
Сахара7.9 g
Натрий12 mg
Calcium37 mg
Iron1.2 mg
Potassium334 mg
Vitamin C8 mg
Water79.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 79.8 G |
| Energy | 72 KCAL |
| Energy | 301 kJ |
| Protein | 2.5 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 16.8 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 7.87 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.292 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 8 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.345 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Choline, total | 11.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 0.017 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.015 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.039 G |
| PUFA 18:2 | 0.037 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 5 MG |
| Tryptophan | 0.028 G |
| Threonine | 0.098 G |
| Isoleucine | 0.106 G |
| Leucine | 0.149 G |
| Lysine | 0.125 G |
| Methionine | 0.027 G |
| Phenylalanine | 0.081 G |
| Tyrosine | 0.072 G |
| Valine | 0.11 G |
| Arginine | 0.181 G |
| Histidine | 0.043 G |
| Alanine | 0.113 G |
| Aspartic acid | 0.231 G |
| Glutamic acid | 0.517 G |
| Glycine | 0.124 G |
| Proline | 0.165 G |
| Serine | 0.113 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗