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Vegetables and Vegetable Products
Seaweed, wakame, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
45kcalКалории
3gБелки
9.1gУглеводы
0.6gЖиры
Клетчатка0.5 g
Сахара0.7 g
Натрий872 mg
Calcium150 mg
Iron2.2 mg
Potassium50 mg
Vitamin C3 mg
Water80 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 79.99 G |
| Energy | 45 KCAL |
| Energy | 188 kJ |
| Protein | 3.03 G |
| Total lipid (fat) | 0.64 G |
| Ash | 7.2 G |
| Carbohydrate, by difference | 9.14 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 0.65 G |
| Calcium, Ca | 150 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 107 MG |
| Phosphorus, P | 80 MG |
| Potassium, K | 50 MG |
| Sodium, Na | 872 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.284 MG |
| Manganese, Mn | 1.4 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.23 MG |
| Niacin | 1.6 MG |
| Pantothenic acid | 0.697 MG |
| Vitamin B-6 | 0.002 MG |
| Folate, total | 196 UG |
| Folic acid | 0 UG |
| Folate, food | 196 UG |
| Folate, DFE | 196 UG |
| Choline, total | 13.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Carotene, beta | 216 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 360 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.3 UG |
| Fatty acids, total saturated | 0.13 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.117 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.058 G |
| MUFA 16:1 | 0.019 G |
| MUFA 18:1 | 0.02 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.218 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.186 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.165 G |
| Isoleucine | 0.087 G |
| Leucine | 0.257 G |
| Lysine | 0.112 G |
| Methionine | 0.063 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.112 G |
| Tyrosine | 0.049 G |
| Valine | 0.209 G |
| Arginine | 0.092 G |
| Histidine | 0.015 G |
| Alanine | 0.136 G |
| Aspartic acid | 0.179 G |
| Glutamic acid | 0.199 G |
| Glycine | 0.112 G |
| Proline | 0.092 G |
| Serine | 0.078 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗