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Vegetables and Vegetable Products
Squash, summer, all varieties, cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
20kcalКалории
0.9gБелки
4.3gУглеводы
0.3gЖиры
Клетчатка1.4 g
Сахара2.6 g
Натрий1 mg
Calcium27 mg
Iron0.4 mg
Potassium192 mg
Vitamin C5.5 mg
Water93.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 93.7 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 0.91 G |
| Total lipid (fat) | 0.31 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 4.31 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 2.59 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 39 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.213 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 5.5 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.041 MG |
| Niacin | 0.513 MG |
| Pantothenic acid | 0.137 MG |
| Vitamin B-6 | 0.065 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 7.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 127 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 212 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,249 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 0.064 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.056 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.023 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.021 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.131 G |
| PUFA 18:2 | 0.049 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.022 G |
| Isoleucine | 0.033 G |
| Leucine | 0.053 G |
| Lysine | 0.05 G |
| Methionine | 0.013 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.032 G |
| Tyrosine | 0.024 G |
| Valine | 0.041 G |
| Arginine | 0.038 G |
| Histidine | 0.02 G |
| Alanine | 0.048 G |
| Aspartic acid | 0.111 G |
| Glutamic acid | 0.097 G |
| Glycine | 0.034 G |
| Proline | 0.028 G |
| Serine | 0.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗