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Vegetables and Vegetable Products
Vegetables, mixed, frozen, unprepared
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
72kcalКалории
3.3gБелки
13.5gУглеводы
0.5gЖиры
Клетчатка4 g
Сахара— g
Натрий47 mg
Calcium25 mg
Iron1 mg
Potassium212 mg
Vitamin C10.4 mg
Water82.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 82.08 G |
| Energy | 72 KCAL |
| Energy | 301 kJ |
| Protein | 3.33 G |
| Total lipid (fat) | 0.52 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 13.47 G |
| Fiber, total dietary | 4 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.244 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 10.4 MG |
| Thiamin | 0.122 MG |
| Riboflavin | 0.085 MG |
| Niacin | 1.252 MG |
| Pantothenic acid | 0.163 MG |
| Vitamin B-6 | 0.096 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 254 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 5,078 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.098 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.086 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.03 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.235 G |
| PUFA 18:2 | 0.173 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.133 G |
| Isoleucine | 0.162 G |
| Leucine | 0.221 G |
| Lysine | 0.198 G |
| Methionine | 0.04 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.139 G |
| Tyrosine | 0.086 G |
| Valine | 0.174 G |
| Arginine | 0.225 G |
| Histidine | 0.085 G |
| Alanine | 0.143 G |
| Aspartic acid | 0.353 G |
| Glutamic acid | 0.455 G |
| Glycine | 0.121 G |
| Proline | 0.082 G |
| Serine | 0.158 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗